Are you the type of person who starts the morning with breakfast? If so, good for you! m>This is because breakfast gives you more energy and concentration and allows you to work all day long. On the other hand, if you are not good at breakfast, what is the reason? Are you overwhelmed, have no time, or are in a hurry in the morning?
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Previously, Kania shared about 10 cooking methods pancake.. However, these foods can spend a lot of time in the morning.
That's why this Kania comes with a healthy and delicious breakfast solution that you can prepare the day before. Not only can you save time in the morning, but you can also prepare a large amount of this recipe once and eat it for several days.
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Is that it?The types of breakfast we discuss are: Overnight oatmeal. Yes, it's not a recipe oatmeal Generally cooked in hot water, recipe oatmeal Instead, chill overnight in the refrigerator to cook. When storing in the refrigerator Oats Absorbs and produces the liquid you mix oatmeal Thick one.
Actually the recipe is oatmeal Now you can combine flavors to your liking. Start with a mixture of strawberries and chocolate, coffee and caramel, apples and cinnamon.However, the recipe is oatmeal I wanted to make this, Kania Overnight oatmeal It has banana and peanut butter flavors.Wow, what a combination recipe oatmeal it is perfect!
I'm already hungry and can't wait to make a recipe oatmeal ??This is the recipe Overnight oatmeal With banana and peanut butter!
Ingredients for banana oatmeal and peanut butter recipe
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Before making a recipe oatmeal Here you need to prepare some ingredients.Recipe ingredients oatmeal It can be divided into two types: wet material and dry material. For damp materials, you will need:
- ½ banana
- 2 tablespoons peanut butter
- 75 grams Yogurt taste Plain
- 180 ml of milk
- 1 teaspoon honey
- 1 teaspoon vanilla extract
Then prepare three drying ingredients to cook the recipe oatmeal this. What are some of them?
- 90 grams oatmeal
- 1 tablespoon Chia seeds (option)
- 1 teaspoon of ground cinnamon
If you don't like it Chia seeds, You can exclude it from the recipe oatmeal this.However, you will miss the benefits of the type Superfood That is, it reduces cholesterol, overcomes diabetes, and overcomes inflammation.Enclosed Chia seeds In the recipe oatmeal This maximizes functionality oatmeal This is also healthy.
How to make a recipe for banana oatmeal and peanut butter
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Ready to make a recipe oatmeal With banana and peanut butter? Let's go here!
- Grind ½ banana in a bowl. Then add the remaining moist material and mix until smooth.
- Add the dry material and stir until evenly dispersed.
- Transfer to a closed container. Then place in the refrigerator for at least 2 hours or overnight.
- oatmeal You can enjoy it chilled.
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With a prescription oatmeal Here you can get two bowls oatmeal.. oatmeal It lasts 3-4 days when stored in the refrigerator.The result of the recipe is oatmeal It's too thick, so you can add a small amount of liquid milk before eating.You can also add topping Recipe like an extra tablespoon of banana slices and peanut butter oatmeal More kick and more aesthetic food photos.
Now you don't have to worry if you can't have breakfast in a hurry in the morning.recipe oatmeal This makes it easier for you to have breakfast.Just open the fridge and take out the container oatmeal, Breakfast is enough. Whether you're on the go or when you arrive at the office, you can enjoy checking emails from clients.
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Enjoy happy cooking and recipes oatmeal the above!
Source : https://www.dekoruma.com/artikel/13350/resep-oatmeal-pisang-dan-selai-kacang-yang-nendang
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