Natural tips and tricks for getting hungry at home
<p>There is no doubt that everyone will feel uncomfortable when their abdomen is heavily swollen. You will feel restricted movement, and a large stomach condition weakens your self-confidence. After all, this discomfort with the swollen stomach is increasing the number of diet drug manufacturers. They offer diet medicines as a quick and immediate way to contract the stomach.Unfortunately, using diet drugs as a way to contract the stomach does have side effects, either at that time or in the future. After all, you may choose to go to a sports venue. However, the current epidemic of coronavirus requires that you stay indoors, making it difficult to get to sports venues.
However, don't worry, the natural contraction of the stomach with #BisaDiRumah will give you healthier and greatest results. Are you interested in the method? Now, take a look at 7 ways to naturally contract the stomach from the cania below!
How to get hungry Abs exercise And Push up
How to get hungry with this is not a secret. Two sports movements push ups And Abs Very effective in burning stomach fat. If you're enthusiastic about this method of getting hungry every day, your dream of getting hungry may come true.
How to shrink the stomach with Abs And push ups If possible in the morning. Do each exercise that can cause your stomach to contract at least 10 times each morning. In addition to burning fat, this exercise reduces your appetite and makes your stomach more effective.
How to drink lime water to shrink the stomach
Drinking lime water is also an effective and natural way to contract the stomach. This helps destroy fat in the body because lime contains high vitamin C.
Same as Abs And push ups, To be precise, you should drink a glass of lime water in the morning when your stomach is still empty. However, if you have a stomach ulcer, it is advisable to drink lime water after breakfast. Do this to contract the stomach on a regular basis every day.
Drink plenty of water
Why is drinking so much water a way to contract the stomach? Simply put, drinking plenty of water will help your body's fat dissolve. In addition, drinking plenty of water can reduce hunger and reduce food consumption. To contract the stomach in this way, drink 2 liters of water daily. On average, this amount is equivalent to 8 glasses.
How to get hungry with aerobic exercise
The next way to contract your stomach is to do regular aerobic exercise every day. This method of contracting the stomach naturally causes the stomach to contract over time. This is because aerobic exercise maximizes the movement of almost the entire body, including the stomach.
Not only is this aerobic exercise expensive, but you don't even have to go to the gym every day. This aerobic exercise is easy and easy to do, such as jogging in the yard or swimming in your pool at home.
How to shrink the stomach by reducing sugar intake
Unless you eliminate the source of fat in your stomach, it makes no sense to work hard to contract your stomach. Sugar is a source of fat that makes the stomach appear to be full. This is because sugar contains fructose. Fructose is difficult for the body to metabolize. Fructose often accumulates in the stomach.
So, from now on, try to reduce your sugar intake as an effective way to contract your stomach. Better yet, it consumes less sugar below the recommended threshold. The Ministry of Health itself has announced a rule that daily sugar consumption should not exceed 50 grams or 10 teaspoons.
Do not take alcohol
Look, people who consume alcohol frequently tend to have an swollen stomach. It's not without reason, but it's because alcohol can block fat burning in the body, where fat is most often accumulated in the stomach.
Therefore, refraining from alcohol is another natural way to contract the stomach. Avoid drinking alcohol and replace it with other types of healthy drinks such as fruit and vegetable juices. However, be careful not to add sugar to the juice to maximize the effect of contracting the stomach this way.
How to get hungry with enough sleep
Good sleep is also a powerful way to contract your stomach naturally. This is because getting enough sleep can reduce the stress-causing hormone cortisol. This cortisol hormone, if uncontrolled, can cause fat deposits in the stomach.
A good recommendation for adults is 7-9 hours of sleep. Therefore, if you sleep less than this recommended value, your stomach will tend to grow larger. Remember to use a comfortable mattress so that you can sleep well and sleep better.
These are 7 ways you can naturally reduce your stomach. These methods of contracting the stomach are #BisaDiRumah, and good results can be obtained if done regularly and consistently.Don't forget to wash or use your hands Hand sanitizer After doing some methods of contracting the stomach to prevent bacteria and viruses from adhering. Congratulations on following the steps to shrink the upper stomach!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/99322/cara-mengecilkan-perut-secara-alami
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