Being a mother is certainly not an easy role. Indeed, the presence of a small person adds excitement and joy to the home. However, things can get out of hand and you can get tired and have a headache.
Kania understands that it may happen to mothers, especially mothers who care for their children without the help of others. babysitter Or parents. Being a mother tends to prioritize everything for your baby. But don't forget that it takes time to take care of yourself.
Well, for mothers who are always busy all day, Kania has 10 realistic tips you can do every day.
1. Eating and drinking
Well, this may sound simple. However, in reality, many parents are so busy feeding their children that they often forget to eat or casually eat. Advice from Kania, get up early and enjoy hot coffee and toast.
2. Sports
As a mother, Kania understands that you have done many things that hurt you. Why do you have to exercise again? In fact, the purpose of this exercise is to keep you healthy and not tired or in pain.That way you can stay fit. You can try 7 minutes training At home when your child is taking a nap.
3. Take care of yourself
Most of your time is spent at home, but that doesn't mean you can't take care of yourself because you remain beautiful. On weekends when my husband stays home all day, it takes some time to take a shower and wash his hair with lukewarm water. You can then use facial treatments and masks to make your body even more beautiful. Fresh.
4. Break
Save time for yourself. For example, you can read and listen to books at night when your family is sleeping. Podcast Enjoy aromatherapy.Sometimes spa Manicure pedicure at home.
5. Have a hobby
Even if I become a mother, I still have a hobby. However, it is better to have a hobby at home. Examples such as gardening. Your home is full of green plants that are not only pleasing to the heart, but can also be a learning medium for your little child. But remember, your hobby shouldn't make you more stressful. It's better if your hobby is a medium for more relaxation and relaxation.
6. Become sociable
Photos from greatlakes baymoms
Take classes for mothers and children. Both you and your child can make new friends. For mothers, you can share babysitter tips and tricks. In the meantime, your child will not get bored just playing alone or with his siblings. Set the time to play at home or go out together.
7. Graceful breasts
Photos from diggory lifestyle
Babies and children under the age of 5 need to be very active here and there. Don't worry too much. A messy room is natural. Instead, get rid of your toys and start giving your child an understanding to help mom get things done.
8. Get ready
Anything can happen with a small child. For example, a fall wound, afternoon starvation, etc. Prepare the various needs you really need at home. Start with cleaning tools, medicine for your child's illness, snacks for when you're hungry, and toys when your child starts to get bored.
9. Date
Yes, they became parents, but at first mom and dad were husband and wife. Just go out alone and save it about once a month. You can leave your child to someone you really trust, such as your siblings or parents.
10. Ask for help
Photo from the Huffington Post
If you can't control everything yourself, it's okay to ask someone else for help. Don't feel guilty or uncomfortable. People around you can sometimes help you or play with your child ?
After all, mothers are also humans. So you have the right to do something for yourself and pamper yourself. Kania believes that babies are all of you. But for them, you are everything. Therefore, you must be careful to always be with your child.
Hopefully these 10 tips will make your life more balanced and calm your mind! I'm happy!
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Source : https://www.dekoruma.com/artikel/12918/lagi-stres-ini-dia-10-tips-yang-bisa-bikin-kamu-tetap-happy-di-rumah
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