Today, a healthy life is not only a trend, but also a lifestyle. Kania is also very enthusiastic about applying this healthy lifestyle to her daily life. If you usually eat a lot of snacks or sliced foods, this time Kania wants to try to supplement by eating healthy foods.
However, it is undeniable that preparing meals is an issue while the work is busy. But don't worry! Cania has 10 quick and easy recipes for healthy snacks, not one, not two.
Interestingly, you can prepare this healthy snack recipe once a weekend to get ready for the next week.The principle is similar to the recipe One night Oatmeal previously shared by Kania.Well, if you're tired of yesterday's oatmeal and have tried the recipe Smoothie Again, maybe it's a sign that you should try this one healthy snack recipe. Oops, Kania means this 10, hihi. So you won't get bored right away. Here's how to make it!
Healthy Snack Recipe 1: Cabbage, Broccoli, Yogurt Salad Dressing
Wash the cabbage and broccoli and cut into flower shapes. Then fill 2/3 of the jar. In a small bowl, put a tablespoon of yogurt, a small amount of pepper, salt and a salad dressing from a mixture of finely chopped garlic.
This treat is also suitable for those who are in the process of losing weight. This cabbage and broccoli can be stored for up to 5 days.
Healthy Snack Recipe 2: Cheese and Fruits
For this snack cottage cheese. But if it's hard to find, you can also use it Cream cheese Or cream cheese stuff light (light). Pour 2-3 tablespoons of cream cheese into the jar. Then put the fruits you need in a small bowl. You can also use mangoes, pineapples, oranges, berries and even tomatoes.
These snacks can be stored in the refrigerator for up to 3 days. When you want to eat, just pour the fruit into cream cheese from a small bowl. If you're not a big fan of cheese, you can replace it with yogurt.
Healthy Snack Recipe 3: Yogurt, Berry, Granola
Add yogurt to about half a jar, add some berries like strawberries, blueberry Or raspberries. You can also add pomegranate seeds to give it a chewy texture. Put the granola in a small bowl and taste.
Like previous snacks, this yogurt and granola lasts up to 3 days in the fridge. When it's time for a snack, just pour the granola over the yogurt. Yam!
Healthy Snack Recipe 4: Apple and Cheese Block
Slice the apple. To prevent the color from turning brown, soak apple slices in salt water or a mixture of water and lemon juice. Place a few slices of cheese cubes in a small bowl.
This snack can offer an interesting combination of fresh, crispy apple and salty cheese flavors. This treat lasts up to 5 days, so don't forget to put it in the fridge.
Kedaung Toples DIJ-0.9DTL | Zahra99 Fruit Knife | Claris Red Delica Cutting Board
Healthy Snack Recipe 5: Cucumber and Chocolate Balls or Oatmeal
First, wash the cucumbers and then slice them vertically into sticks to prepare them. Then put the chocolate balls in a small bowl as in this recipe. To be healthier, add oatmeal to your recipe. But if you eat sweets from time to time, that doesn't matter.
Chopped cucumbers never rest for other treats. Therefore, it is recommended to eat this snack first to keep it crispy. But don't worry, this snack can still last for about 3 days in the fridge.
Healthy Snack Recipe 6: Celery Stems and Peanut Butter
e? Does celery stab a snack? Eits, no doubt. Celery sticks are also a delicious snack! As usual, wash them first and cut them into sticks (about 6 cm) so that they fit in the jar. Put 1-2 tablespoons of peanut butter in a small bowl.
Yeah, you wouldn't expect peanut butter to be enjoyed with vegetables! Maybe I was used to it when I used it in the oatmeal recipe yesterday. But what are vegetables? Wow, a new taste worth trying! Even better, these snacks can last up to a week in the fridge!
Healthy Snack Recipe 7: Grapes and Nuts
After washing the grapes, remove the fruits from the stems. You can use multiple varieties of grapes together, such as green and purple grapes, or just one. Put your favorite nuts in a small bowl. This photo uses roasted chickpeas.
This snack is great if you need something crispy but don't know if you need something sweet, sour or salty. Don't forget to put it in the fridge! This treat can last up to 5 days.
Healthy Snack Recipe 8: Oranges and Nuts pistachio
During yesterday's Lunar New Year, Kania had enough stock of oranges, so Kania turned her skin into candied orange, hihi. If you have the same fate as Kania, you can try this snack combination.
Peel the oranges, remove them so they don't stick, and put them in a jar.Put the beans in a small bowl pistachio Or other beans in your cupboard. Keep in the fridge and this treat will last up to 5 days.
Healthy Snack Recipe 9: Apples, Chocolate, Nuts
As with the fourth recipe, don't forget to slice the apples thinly and soak them in salt water or lemon juice. That way, the color won't change immediately. Place your favorite chocolate and nut combination in a bowl. To stay healthy Dark chocolate There are also nuts such as almonds and walnuts.
Previous flavor combinations were fresh and salty. This time, you can enjoy the refreshing, sour and sweet taste at the same time. This snack can also last up to 5 days.
Healthy Snack Recipe 10: Paprika, Carrots, Salad Dressing
Wash the peppers and carrots and slice them into thin slices. Don't forget to clean the peppers from the seeds. Put your favorite salad dressing in a small bowl. Mayonnaise can be used, Thousand islands, Or your own salad dressing.
This treat can last about 5 days. However, if you use only carrots and no peppers, this snack can last up to a week.Cania recommends using standard carrots instead Baby carrot Or a small carrot. This is because small carrots tend to be damaged. But even if you use a small carrot, you can eat it in 3 days.
In fact, the above food combination is better called an idea and a hint than a recipe, called Kania Lhasa. You can really change the combination or adjust the taste to your liking. Use what you already have in your refrigerator or cupboard as a form of experiment. If you're used to this healthy snack recipe technique, you can practice it again next week.
The idea for these treats is really very easy, isn't it?You can also easily compete assorted Cheese Hey here. What are you looking for? Check the contents of the fridge this weekend and make a healthy snack!
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Happy creation!
Courtesy to celebrate this turmoil
Source : https://www.dekoruma.com/artikel/13817/ini-dia-10-resep-cemilan-sehat-yang-bisa-kamu-siapkan-di-akhir-pekan
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