Each of us does not stop looking for the meaning of life. There are stages where it is difficult to answer philosophical questions about the meaning of life. This is often referred to as the "crisis of self-existence."
An era in which we appear to be confused, shaken, and isolated in a life that is constantly moving forward. At times like this, it seems impossible to find a clear reason to wake up in the morning, not to mention where the future is heading.
But all the difficulties will find the answer. reason to live It can be the answer to any form of self-despair.the term reason to live It itself comes from Japanese philosophy Iki It means life, Guy Defined as a value or meaning. This principle of life has long been applied by Japanese society since the Heian period (794-1185).
As the neurologist and the author of the book said A small book of motivation, Kenichi Mogi, reason to live It is explained as the concept of pursuing the meaning of life through the purpose of life.
Mogi believes that the purpose of life is not only widespread in his home country, but is also beginning to attract the attention of the world. The reason is that even if you are in a crisis, everyone can come back to find a more meaningful way of life by practicing. reason to live In everyday life.
application reason to live You can start by asking yourself a simple question. The real question appears in a Venn diagram that represents the overlapping nature of happiness: What makes you happy? What are you good at? What life values do you believe in?
After trying to answer these three questions, Mogi suggests that you start to be kind to yourself. You can start this process by accepting all the shortcomings and not putting too much expectations on yourself.
If you experience a failure, introspect and accept it. By dare to give up all attachments, you can see things more clearly and positively.
Mogi recognizes that going through this stage is not easy. Therefore, try to improve your relationships with the people around you. Community consciousness and social ties also contribute to giving valuable meaning to life.They can Support system The person who stands by you when you experience difficult times.
other than that, reason to live It is also encouraging to try to understand the little things that happen in everyday life.As Akihiro Hasegawa, a clinical psychologist at Toyo Eiwa Jogaku University, told the BBC, in principle reason to live Very close to the concept Kiyokatsu Someone who understands the little things in everyday life. A collection of happiness born from small things can lead a person to a meaningful and complete life.
Benefits of applying the principle reason to live It's not without evidence. Still, from the BBC, a MHLW report states that, overall, Japanese have a higher life expectancy of over 80% for both men and women.This high life expectancy is related to the application of the principles reason to live By Japanese society.
In his book Blue Zone: Lessons from long-lived people to live long, Butner cites the main reasons why Okinawans live longer reason to live.. Elderly people in Okinawa play an important social role in the environment, so they feel that they are important. It all comes from our determination to live the purpose of life, which is to continue to benefit society.
Over the last two decades, there have been many studies showing that there is also a strong relationship between high life expectancy and life goals or goals. reason to live..The University of Tokyo's 2008 survey surveyed 50,000 people between the ages of 40 and 79, with 95% of the participants. reason to live I'm still alive until the next 7 years.On the other hand, from a group that does not have reason to live, Only 83 percent were still alive.
The latest research results announced by JAMA with reference to quartz Relationship between purpose of life and mortality in US adults age 50 and older He also revealed the same thing. Life goals are the strongest factor in life expectancy compared to gender, race, and education level.
The study also formulated the effect of life's purpose on the effects on physical health.Most of the participants in the group who had no purpose in life were susceptible to various illnesses such as depression, heart attack, and illness. stroke..
Still, it's still difficult to confirm reason to live It can actually give us the opportunity to live longer. Further investigation is needed to reach these conclusions.But at least by applying the principle reason to live, We will be more positive and willing to get happiness in our lives.
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